Simulation situation

Time: 15 years later

8 years later after left Fluency

I was talking with my son in the park

A fat lady came to me

Are …are you Angus? Yes, Do I know you? Hey, how can you forget me? Do you remember Fluency? Yes, of course. I brought you into Fluency. Oh, I see, you are… Cindy. But how come you become so…cute.

Toastmaster, ladies and gentleman good afternoon 

Cindy, I have 2 pictures in next 2 slides, could you please tell me which one is more beautiful. This one? or this one? (The first one) so, control your weight carefully, keep doing aerobics.

Cathy, you can loose 3 to 5 kilograms only in 10 minutes, do you want to try it? (No) Do you think it’s too hard to believe? (Yes)So, don’t try any unhealthy way to loose your weight.

According to survey, if man’s waist over 90 cm or 35.4 inch, if woman’s waist over 80 cm or 31.5 inch, that means you should think about how to control and try to loose your weight, because it will increase the risk of heart disease. Allan told us in his contest of humorous speech, 99 % of men in Toastmaster become fat after married. Allan, I think, I also belong to the other 1 %, the same as you.  

I had a terrible experience about weight loose. So, I look after my weight very carefully. When I was a little boy, my friends called me skinny monkey, in Taiwanese “瘦猴”, my mom always pushed me to drink disgusting Chinese medicine everyday, and asked me to have supper before I went to bed. finally, I became someone was called 大胖子 in junior high school, Don’t you believe it? I even weighted as heavy as 75 kilograms. When I met a girl who I fall in love with. I tried very hard to know her, however, you know, in my time, we were very conservative, so, I asked my friend to pass a message to her, surprisingly, she replied 3 minutes later, YES, I got her message, I got her message. I kissed the message, washed my hands and opened the message carefully. OOOh, NO, my heart broken, she said “I don’t want to be friend with an elephant.” Oh, my God, am I looked like an elephant? So, Allan, at that moment, I rather want to be “skinny monkey”.

From that time, I was trying everything to loose my weight. For example: My friend told me that why don’t you tried to smoke that might help you loose your weight, and then I smoke; I tried not to eat breakfast every day, then, one day, I fall suddenly in my classroom; I even use medicine for diarrhea to loose my weight. Finally, I was sent to hospital by my parents. The doctor said why don’t you tried to eat less and do more exercise. Since then, I tried to create some good habits, I decided to learn swimming, played badminton with my parents and didn’t eat anything after 8:00 p.m., 2 years later, my weight became 60 kilograms.

From this experience, I learned exercise is good for your body and also for your mind. It relieves stress, reduce depression, and make you look better.

 Scientists have discovered for a long time from animals experiment, that eat less can live longer than those eat normal diets. So, if you want to live longer, you need to eat less from now on.

Remember！ Don’t try any unhealthy way to loose your weight.

The only way is eat less and do more exercise. (Point slide)